“The act of discovering your true self is the purpose of meditation.”While we are living in the earthly world we tend to forget that we are essentially spiritual beings whose real home is the Spirit World. When we become immersed in the worldly values of the third dimension, our mind gets cloudy and our physical body also gradually feels more and more fatigued. The key to easing this fatigue is to provide the soul with a chance to spiritually rejuvenate with heaven’s light. In order to do this, we need to temporarily disconnect our three-dimensional consciousness and, via right concentration, connect with the Heavenly Realm. The soul can restore its innate energy by receiving the light of God (Buddha) through right meditation.
From the book: The Challenge of the Mind